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Healthy energy bites

Prep Time20 mins
Total Time20 mins
Course: Snack
Cuisine: American, european
Keyword: healthy, quinoa, raisins, snack
Servings: 16 bites
Author: Mélanie

Equipment

  • Food processor

Ingredients

  • 1/2 a cup of raisins
  • 1/2 a cup of sunflower seeds
  • 1/2 a teaspoon of cinnamon
  • 1/4 a cup of quinoa

Instructions

  • Put a pan on the stove, once it is hot enough, pour the quinoa on it, in the next 5 seconds, it will start to pop and turn gold. Remove from the heat then and allow to cool. (if you have a doubt that the pan is hot enough, just throw a pinch of quinoa to see if it is popping.
  • In a food processor, put your raisins and sunflower seeds and process until nicely broken down.
  • In a bowl, mix the raisins-sunflower seeds mix with the cinnamon, then add the quinoa.
  • Form little bites with the palm of your hands until all the preparation is all used up.
  • Keep in a dry place in a hermetic box.

Notes

www.bonappeteat.ca