Flan de coco
Delicious custard-like flan, flavoured with coconut
Servings: 8 portions
Calories: 293kcal
Ingredients
- 5 eggs medium
- 1 can condensed milk
- 500 ml milk I used 2%
- 1 cup shredded coconut ¾ to bake and ¼ to garnish
Instructions
- Pre-heat the oven at 350°F.
- In a bowl, beat the eggs. Add the milk. Stir. Then, add the condensed milk. Add a portion of the shredded coconut (¾ of a cup). Stir again.
- Pour in a round oven dish, I used a T-Fal pot but any 9-inch round pan would work, make sure it's high enough.
- Bake in a bain-marie for 35-40 minutes. To check if it is ready, insert a knife in, if it comes out clean. You've done it!
- Broil in the oven 2 minutes the rest of the coconut or until golden. Use for garnish.
Notes
Bain-marie or water-bath: Place your dish/pot on a baking sheet and fill the baking sheet with water. Your flan will cook without drying.
www.bonappeteat.ca
Nutrition
Calories: 293kcal | Carbohydrates: 35g | Protein: 10g | Fat: 13g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 125mg | Sodium: 158mg | Potassium: 342mg | Fiber: 1g | Sugar: 35g | Vitamin A: 382IU | Vitamin C: 1mg | Calcium: 228mg | Iron: 1mg