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45 degre angle view of a portion of spinach and salmon bake and the dish in the background
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5 from 1 vote

Salmon and Spinach Bake

This delicious salmon and spinach bake covered with a puff pastry will be your new favourite! Ready in just over 30 minutes, your week day dinner just levelled up.
Prep Time15 mins
Cook Time25 mins
Total Time40 mins
Course: Main Course
Cuisine: American, Bistro, european
Keyword: dinner bake, easy dinner, salmon, spinach
Servings: 4 portions
Calories: 469kcal
Author: Mélanie

Ingredients

  • 2 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, chopped
  • 2 cups fresh spinach, washed
  • 4 portions salmon average of 113g per portion
  • 1 puff pastry, store bough
  • ¼ cup heavy cream
  • salt, pepper to taste

Instructions

  • Preheat the oven at 450F.
  • Thaw the puff pastry if you are using a store bought one.
  • Chop the onions and garlic.
  • In a pan, on low to medium heat, pour the olive oil and sauté the onion for 3-4 minutes then add the garlic.
  • Wash the spinach leaves, chop them and add them to the onions. Toss for a minute or 2.
  • Add the cream to the pan and stir well. Season with salt and pepper according to taste.
  • Pour the creamy preparation in an oven safe dish.
  • Place the 4 pieces of salmon on top of it.
  • Cover with the puff pastry and seal well on the edges.
  • Bake for 25 minutes. Serve and enjoy!

Notes

www.bonappeteat.ca

Nutrition

Calories: 469kcal | Carbohydrates: 32g | Protein: 6g | Fat: 36g | Saturated Fat: 10g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 20g | Cholesterol: 21mg | Sodium: 172mg | Potassium: 183mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1627IU | Vitamin C: 7mg | Calcium: 40mg | Iron: 2mg