2 great recipes for tender and moist tenderloins.
2 great recipes for tender and moist tenderloins: one with the slow cooker, one in the oven
Servings: 12 portions
Calories: 166kcal
Ingredients
Pork tenderloin and 4 ingredient marinade
- ¼ cup lime juice one lemon for me
- 1 teaspoon salt
- ¼ cup olive oil
- 1 teaspoon Herbes de Provence
- 600 g pork tenderloin
Pork tenderloin in the slow cooker
- 600 g pork tenderloin
- 1 green onion, scallion
- 4 cup vegetable stock
- 1 teaspoon salt
- 1 teaspoon crushed garlic 2 garlic cloves
Instructions
Pork tenderloin and 4 ingredient marinade
- In a dish, place all the ingredients and mix them well.
- Place the pork in the dish and rub the marinade all over.
- Let it sit 3-4 hours.
- Cook on at medium heat on the barbecue, 10 minutes each side or until it is fully cooked (cut if needed to check)
- With a spoon, pour some of the marinade during the cooking. Half of the marinade on each side of the pork. Most moisture!
Pork Tenderloin in the slow cooker
- Place all the ingredients in the slow cooker.
- Cook 4 hours on low heat.
- Cut a slice if needed to check that it is cooked to your liking.
Notes
Cold pork tenderloin make great leftover for the school lunches and sandwiches.
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Nutrition
Calories: 166kcal | Carbohydrates: 2g | Protein: 21g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 65mg | Sodium: 753mg | Potassium: 403mg | Fiber: 1g | Sugar: 1g | Vitamin A: 185IU | Vitamin C: 2mg | Calcium: 10mg | Iron: 1mg