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5 from 9 votes

2 great recipes for tender and moist tenderloins.

2 great recipes for tender and moist tenderloins: one with the slow cooker, one in the oven
Prep Time10 mins
Cook Time4 hrs
4 hrs
Total Time8 hrs 10 mins
Course: Main Course
Cuisine: American, canadian, european
Keyword: marinade, pork, Provence, slow cooker
Servings: 12 portions
Calories: 166kcal
Author: Mélanie

Ingredients

Pork tenderloin and 4 ingredient marinade

  • ¼ cup lime juice one lemon for me
  • 1 teaspoon salt
  • ¼ cup olive oil
  • 1 teaspoon Herbes de Provence
  • 600 g pork tenderloin

Pork tenderloin in the slow cooker

  • 600 g pork tenderloin
  • 1 green onion, scallion
  • 4 cup vegetable stock
  • 1 teaspoon salt
  • 1 teaspoon crushed garlic 2 garlic cloves

Instructions

Pork tenderloin and 4 ingredient marinade

  • In a dish, place all the ingredients and mix them well.
  • Place the pork in the dish and rub the marinade all over.
  • Let it sit 3-4 hours.
  • Cook on at medium heat on the barbecue, 10 minutes each side or until it is fully cooked (cut if needed to check)
  • With a spoon, pour some of the marinade during the cooking. Half of the marinade on each side of the pork. Most moisture!

Pork Tenderloin in the slow cooker

  • Place all the ingredients in the slow cooker.
  • Cook 4 hours on low heat.
  • Cut a slice if needed to check that it is cooked to your liking.

Notes

Cold pork tenderloin make great leftover for the school lunches and sandwiches.
www.bonappeteat.ca

Nutrition

Calories: 166kcal | Carbohydrates: 2g | Protein: 21g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 65mg | Sodium: 753mg | Potassium: 403mg | Fiber: 1g | Sugar: 1g | Vitamin A: 185IU | Vitamin C: 2mg | Calcium: 10mg | Iron: 1mg