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Tabouleh

Tabouleh is a fresh and satisfying salad with the couscous grain. Colourful and flavourful with the aroma of the mint mixed with the olive oil, you will make this recipe on repeat all year round!
Prep Time20 mins
Total Time20 mins
Course: lunch, Side Dish
Cuisine: Mediterranean
Keyword: mint, olive oil, peppers, tabouleh, tomato
Servings: 4 portions
Calories: 370kcal
Author: Mélanie

Ingredients

  • 1 cup couscous grain
  • 1 and half cup boiling water
  • 4 juicy tomatoes
  • ¼ yellow pepper
  • ¼ green pepper
  • ¼ red pepper
  • 2 branches of mint chopped
  • 4 tablespoon olive oil
  • Salt and pepper to taste

Instructions

  • Put the couscous in a large bowl and add the water. Stir well, let it cook alone and let it cool down.
  • Cut in brunoise the tomatoes and the different peppers. Add it to the couscous and toss well.
  • Chop the mint and add the olive oil little by little and toss well. Depending on your taste, you might want to add another spoon or so of olive oil.
  • Add some salt to taste.

Notes

www.bonappeteat.ca

Nutrition

Calories: 370kcal | Carbohydrates: 55g | Protein: 10g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 7mg | Potassium: 339mg | Fiber: 7g | Sugar: 5g | Vitamin A: 1321IU | Vitamin C: 46mg | Calcium: 36mg | Iron: 2mg