Quinoa Fried Rice: 30-Minute Vegetarian Dinner

Quinoa fried rice in a white bowl, plant in the background and red serviette

5 from 2 votes

Quinoa Fried Rice: 30-Minute Vegetarian Dinner

Quinoa fried rice is a simple weekday dinner with a little twist. Quinoa is a great source of protein & perfect for the kids' lunch the next day. Packed with veggies and a delicious, it's ready to put together.

Prep Time20 mins

Cook Time20 mins

Total Time40 mins

Course: Main Course, Side Dish

Cuisine: north american, vegetarian

Servings: servings

Calories: 209kcal

Author: Mélanie

Ingredients

2 eggs medium size, beaten
1 tablespoon olive oil
2 carrots cubed
1 onion minced
1 cup green peas frozen
¼ cup scallions chopped
1 cup quinoa cooked
1 tablespoon sesame oil
2 tablespoon soy sauce
1 teaspoon brown sugar

Instructions

In a hot pan, cook the eggs, scrambled. Set aside.
In the hot pan, pour the olive oil, the carrots, onions and garlic. Cook for 7-10 minutes on medium heat until the carrots are soft and onions golden.
Add the peas and scallions. Stir together. Cook until the peas have soften. (3-4 minutes)
Add in the quinoa and mix. Cook one minute.
Add the scrambled eggs.
In a small ramekin, mix together the sesame oil, soy sauce, brown sugar. Add to the pan. Mix and cook for a minute.
It's ready to serve! Enjoy!

Notes

www.bonappeteat.ca

Nutrition