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Healthier Ratatouille Turkey Burger

Healthier Ratatouille Turkey burger: zucchini in the turkey patty, caramelized onions, garlic butter, roasted peppers and tomato, a French & Healthy twist!
Prep Time20 mins
Cook Time8 mins
40 mins
Total Time1 hr 8 mins
Course: Appetizer, Main Course
Cuisine: American, French
Keyword: bbq, burger, french, garlic, grill, ratatouille, turkey, zucchini
Servings: 4 people
Calories: 349kcal
Author: Mélanie


Toppings: Caramelized onions, butter and pepper: See link above the recipe card.

    Turkey patties

    • 450 g ground turkey
    • 1 shredded zucchini drained
    • 1 teaspoon salt
    • 1 teaspoon Herbes de Provence


    • 4 burger buns
    • 1 tomato medium to big
    • 4 teaspoon fresh goat cheese
    • 4 lettuce or kale leaves


    Toppings: Caramelized onions, butter and pepper: See link above the recipe card.

    • With a grater, grate the zucchini.
    • Place the grated zucchini in a paper towel and squeeze out as much water as you can.
    • In a bowl, put the ground turkey, grated zucchini, salt and herbs. Mix well.
    • Build 4 patties of equal size.
    • Pre-heat the BBQ to medium.
    • On the bbq (or in a pan on the stove, it works too), place the 4 patties (I place it on top as mine is really strong). Cook for 3-4 minutes on each side or until fully cooked. Set aside.

    Assembling the burger

    • Take you 4 buns: spread some of the compound butter on the inside of the top bun and the bottom one.
    • On the bottom bun: Place the leaf of your choice and the patty.
    • Add the peppers and the goat cheese.
    • And finally, add the caramelized onions and the tomato.
    • Close your burger and ENJOY!




    Calories: 349kcal | Carbohydrates: 40g | Protein: 37g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 64mg | Sodium: 932mg | Potassium: 1351mg | Fiber: 8g | Sugar: 15g | Vitamin A: 3150IU | Vitamin C: 29mg | Calcium: 198mg | Iron: 5mg