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Mediterranean Chickpea Salad (with lime & mint dressing)

The flavourful Mediterranean chickpea salad has the crunch of the cucumber, the fruity pepper & the juicy tomato, the freshness of the lime & mint dressing.
Prep Time15 mins
Total Time15 mins
Course: Salad, Side Dish
Cuisine: Mediterranean
Keyword: capers, chickpea, cucumber, dressing, lime, Mediterranean, mint, onion, peppers, salad, tomato
Servings: 4 people
Calories: 213kcal
Author: Mélanie

Equipment

  • Chef knife
  • Cutting board

Ingredients

For the salad

  • 1 cup chickpea cooked
  • 1 cup cucumber, diced half of one more or less
  • ¾ cup yellow pepper, diced 1 pepper
  • ½ cup purple onion, julienned ½ onion
  • ¾ cup tomato, diced 1 tomato
  • 2 tablespoon dry capers

For the dressing

  • 3 tablespoon olive oil
  • 2 tablespoon lime juice
  • 1 tablespoon mint, thinly chopped
  • Sea salt to taste
  • ¼ cup grated feta more to taste

Instructions

For the salad

  • Prepare and cut all the vegetables as requested in the ingredient list. Refer to the article ''4 main types of vegetable cuts'' if necessary. (link above recipe card)
  • In a bowl or deep dish, put all the salad ingredients.
  • Sprinkle with feta.

For the dressing

  • In a small bowl, pour all ingredients and whisk until the vinaigrette is well mixed.
  • Pour over the salad and toss.

Notes

www.bonappeteat.ca

Nutrition

Calories: 213kcal | Carbohydrates: 18g | Protein: 6g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Cholesterol: 8mg | Sodium: 222mg | Potassium: 343mg | Fiber: 5g | Sugar: 5g | Vitamin A: 426IU | Vitamin C: 61mg | Calcium: 87mg | Iron: 2mg