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Homemade Oat Milk: The Quick 2-ingredient Recipe

Homemade Oat milk gives a great alternative dairy-free and nut-free milk with this quick 2-ingredient recipe, also made with organic gluten-free oats.
Prep Time10 mins
Total Time10 mins
Course: Drinks
Cuisine: plant based
Keyword: alternative, condensed milk, dairy-free, easy, gluten free, homemade, nut-free, oat, oat milk, quick, vegan, vegetarian
Calories: 307kcal
Author: Mélanie


  • Blender


  • 1 cup Gluten-free and organic oats
  • 16 oz water 4 cups


  • In a bowl, soak the oats in water for 5 minutes, no more.
  • Rinse.
  • In a blender, put the oats and the water, mix until fully blended, not more.
  • Strain twice through a cheese cloth to avoid any sliminess and get a good colour and texture.
  • Cheers! Drink up!


Remember to read the post in case you have questions! The answer might be there!


Calories: 307kcal | Carbohydrates: 55g | Protein: 11g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 28mg | Potassium: 293mg | Fiber: 8g | Sugar: 1g | Calcium: 56mg | Iron: 3mg