Homemade Oat Milk: The Quick 2-ingredient Recipe
Homemade Oat milk gives a great alternative dairy-free and nut-free milk with this quick 2-ingredient recipe, also made with organic gluten-free oats.
- 1 cup Gluten-free and organic oats
- 16 oz water 4 cups
In a bowl, soak the oats in water for 5 minutes, no more.
In a blender, put the oats and the water, mix until fully blended, not more.
Strain twice through a cheese cloth to avoid any sliminess and get a good colour and texture.
Cheers! Drink up!
Remember to read the post in case you have questions! The answer might be there!
Calories: 307kcal | Carbohydrates: 55g | Protein: 11g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 28mg | Potassium: 293mg | Fiber: 8g | Sugar: 1g | Calcium: 56mg | Iron: 3mg