Go Back

Healthy green goddess soup

Prep Time15 mins
Cook Time40 mins
Total Time55 mins
Course: Main Course
Keyword: clean, green, healthy, kale, soup, spinach
Servings: 6 people


  • 1 tbsp olive oil
  • 1 onion chopped
  • 1 parsnip peeled, roughly cubed
  • 2 zucchinis roughly sliced
  • 1 tsp salt
  • 1 tsp cumin
  • 1 tsp dried garlic or finely chopped fresh garlic
  • 2 cups kale roughly chopped
  • 2 cups spinach roughly chopped
  • 5 cups vegetable broth or 1 1/4 litre


  • Place a big pot to heat up, once warm, pour the olive oil and then add the onion and parsnip.
  • Let it soften for a few minutes, add the salt, cumin and garlic and let it infuse for a minute or two.
  • Add the zucchinis, kale and spinach and let it cook for 5 minutes. Stir.
  • Add the vegetable broth. Cover and let it cook on medium/low for 40 minutes.
  • Use a hand mixer to puree your soup.
  • Add a dollop of heavy cream if you wish. Skip if you are on a healthy ride


Broth: not knowing the brand you purchase (if not homemade) please adjust the salt to taste as store broth can be salty. 
Cumin: Adjust this spice to taste. My kids like it. DISCLAIMER: they like everything 
Leftover: I pour a portion that was left in a mason jar. Easy to grab and go and perfect for my work lunch!