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5 from 1 vote

Healthy green goddess soup

Only good ingredients in this healthy green goddess soup: it's good for your soul, your body and your conscience. Make a batch of this delicious soup of kale, spinach, and zucchinis flavoured with cumin. The goddess in you will thank you this Spring!
Prep Time15 mins
Cook Time40 mins
Total Time55 mins
Course: Main Course
Cuisine: Bistro, French, north american
Keyword: clean, green, healthy, kale, soup, spinach
Servings: 6 people
Calories: 84kcal
Author: Mélanie

Ingredients

  • 1 tablespoon olive oil
  • 1 onion chopped
  • 1 parsnip peeled, roughly cubed
  • 2 zucchinis roughly sliced
  • 1 teaspoon salt
  • 1 teaspoon cumin
  • 1 teaspoon dried garlic or finely chopped fresh garlic
  • 2 cups kale roughly chopped
  • 2 cups spinach roughly chopped
  • 5 cups vegetable broth or 1 ¼ litre

Instructions

  • Place a big pot to heat up, once warm, pour the olive oil and then add the onion and parsnip.
  • Let it soften for a few minutes, add the salt, cumin and garlic and let it infuse for a minute or two.
  • Add the zucchinis, kale and spinach and let it cook for 5 minutes. Stir.
  • Add the vegetable broth. Cover and let it cook on medium/low for 40 minutes.
  • Use a hand mixer to puree your soup.
  • Add a dollop of heavy cream if you wish. Skip if you are on a healthy ride

Notes

Broth: not knowing the brand you purchase (if not homemade) please adjust the salt to taste as store broth can be salty. 
Cumin: Adjust this spice to taste. My kids like it. DISCLAIMER: they like everything 
Leftover: I pour a portion that was left in a mason jar. Easy to grab and go and perfect for my work lunch!
 

Nutrition

Calories: 84kcal | Carbohydrates: 14g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 1197mg | Potassium: 472mg | Fiber: 3g | Sugar: 5g | Vitamin A: 3721IU | Vitamin C: 47mg | Calcium: 71mg | Iron: 1mg