Here is a quick way to satisfy a vegetarian friend: Quinoa crust tart

Ingredients

• - 1 cup of Quinoa
• - 3 eggs
• - 500ml of water
• - 6 table-spoon of mustard
• - 3 zucchinis
• - 1 red pepper
• - Grated cheese of your choice
• - Salt, pepper

Instructions

1. - In a pot, pour the water, once it is boiling, add the quinoa.  I would say it needs to cook about 20-25 minutes.  Allow to cool down.
2. - In a bowl, beat the eggs, add salt and pepper to taste.  Add the quinoa, previously drained.  Mix.  Spread a thick layer in your individual molds (mine are like mini cheesecake molds).
3. - On each of them, spread a spoon of mustard - I prefer whole grain mustard ''A l'ancienne''.
4. - Wash your zucchinis and slice them thin.  Put them on your crust.
5. - Cut your red pepper in brunoise and distribute them on your pie as a topping.  Add your grated cheese.  On this one, I did not put any cheese, but the first time I did it I added crumbles of goat cheese.
6. - Cook in the oven 15-20 minutes or went your  zucchinis look ready.