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    Home » Uncategorized » Green smoothie Vs Winter and stomach flu!

    Green smoothie Vs Winter and stomach flu!

    Published: Mar 7, 2014 · Modified: Apr 30, 2022 by Mélanie · This post may contain affiliate links · 1 Comment

    Jump to Recipe Print Recipe

    And it is a tie!  Mhh actually maybe Winter and stomach flu probably won... I am just back on my feet after 4 days totally knocked off by the stomach flu. El Cubano too.  It was the worst ever. Picture this: the parents feeling sick on the sofa and 18 months and a 3-year-old putting the living room upside down!  Thankfully, I have wonderful in-laws that saved our lives! To make this short and sweet, I just wanted to tell you all, let's kick Winter out and for that, you will need a boost of vitamins!

    My kids loved it, it is loaded with vitamins and you can NOT feel the spinach!  This is the wonderful part!  It was the perfect drink for them since I did not add any sugar.  You turn! Cheers!

    Green Smoothie
    Print Recipe
    5 from 2 votes

    Green smoothie

    Super easy green smoothie for the whole family
    Prep Time10 mins
    1 min
    Total Time11 mins
    Course: Drinks
    Cuisine: American, european
    Servings: 12 ounces
    Calories: 35kcal
    Author: Mélanie

    Equipment

    • Blender

    Ingredients

    • 2 cups strawberries
    • 2 cups spinach
    • 3 bananas
    • 2 cups water

    Instructions

    • Wash your strawberries and your spinach leaves.
    • Put all the fruits and spinash in the blender and mix.
    • Pour in glasses and drink up!

    Notes

    www.bonappeteat.ca

    Nutrition

    Calories: 35kcal | Carbohydrates: 9g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 6mg | Potassium: 170mg | Fiber: 1g | Sugar: 5g | Vitamin A: 491IU | Vitamin C: 18mg | Calcium: 11mg | Iron: 1mg
    Tried this Recipe? Tag me Today!Mention @BonAppetEat or tag #bonappeteat!

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    Reader Interactions

    Comments

    1. Fiona says

      March 28, 2022 at 9:57 am

      5 stars
      Simple yet delicious!

      Reply

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    Bonjour! I’m Mélanie! I hope you are hungry, I’m here to inspire you to create tasty weeknight meals & easy desserts!
    I’m French, and you will quickly notice it!

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