Lunches/ Soups/ Vegetarian & Vegan

Ginger Carrot Soup (Vegan)

Close up of a carrot ginger soup in a white bowl with some croutons on top. Another bowl in the background with a white napkin.
Jump to Recipe

This vegan ginger carrot soup will warm up your soul with simple ingredients and lots of flavour. With a smooth texture, a vibrant colour, this soup is aromatic and sweet.

What do you have in your fridge? Which vegetables do you always have on your grocery list? Garlic check, onions check, carrots check, celery most of the time, only ginger would be an occasional ingredients.

SIMPLE IS KEY: You don’t have to add 15 ingredients in your soup to make something yummy. This vegan ginger carrot is easy to prepare, can be made ahead and frozen for later. Double your batch while you are at it! Here we only have 5 ingredients and the broth, you are a quick chop-chop away from your warm soup.

The Health Benefits Of Ginger Carrot Soup

CARROTS

– Good for your eyes thanks to the abundance of Vitamin A

– Perfect to enhance your healthy skin with the carotenoids in carrots.

– Vitamin A will also boost your immune system and we all need that in the winter!

– The list goes on: Your whole body benefits, your blood pressure, your teeth, your cholesterol level… There is nothing bad about it! It is also rich in fiber (25% of your daily needs). Read more about it here.

GINGER

– Complementing the carrots benefits as ginger is also great for your digestive system.

– Great pain and muscle reliever, adding ginger to your soup while sick or sore in your body is a great idea. It contain anti-inflammatory compound.

Wait… It’s VEGAN?

Yes! And when I tested and served it at home, I just said it was a ginger and carrot soup, a delicious smooth soup recipe for our Sunday dinner. We generally eat soups on Sunday nights, it’s comforting before the crazy week! Look at my menu ideas on my highlights on Instagram.

IT IS VEGAN, there is animal products and dairy. Just simple ingredients coming together and giving a vibrant colour and rich flavours.

Family Approved: Kids AND hubby loved it. And let me tell you, I need to be strategic with hubby sometimes for test tasting!

Vegan Ginger Carrot Soup

This vegan ginger carrot soup will warm up your soul with simple ingredients & lots of flavour. Smooth, sweet, this aromatic soup is delicious!
Prep Time15 mins
Cook Time40 mins
Total Time55 mins
Course: Appetizer, Side Dish, Soup
Keyword: carrots, easy, ginger, quick, soup, vegan, winter
Author: Mélanie

Ingredients

  • 1 tbsp olive oil
  • 2 branches celery, chopped
  • 1/2 onion, chopped
  • 4 carrots, sliced big ones or 5 medium
  • 2 tbsp ginger, minced
  • 4 cups vegetable broth
  • Salt and pepper to taste

Instructions

  • Prepare your ingredients.
    Whole vegetables on a wooden board: carrots, celery, ginger, onions
  • Chop and cut everything as needed: Do your mise en place.
    Mise en place of cut veggies on a wooden cutting board
  • In a hot large pot, add some olive oil and sauté the vegetables for 5 minutes. Stir occasionally.
    Cut carrots, celery, onions in a big pot
  • Add the broth, stir.
    Cut carrots, celery, onions in a big pot and broth being poured over
  • Simmer on medium to low heat for 40 minutes.
    Cut carrots, celery, onions in a big pot with broth.
  • With a hand mixer, puree your soup until there are no more vegetable pieces.
    Hand mixer in a big pot with pureed soup.
  • Serve and enjoy!
    Top view of 2 white bowls with ginger carrot soup and croutons on top. on a wooden background.

Notes

www.bonappeteat.ca

More Soups On The Blog:

The Green Goodness for the Goddess Soup (Vegan): Kale, Zucchini and Spinach.

Creamy Butternut Squash Soup: Cream & Butternut squash!

Also make your own Vegetable Broth from scraps.

Did you bake it? Don’t forget to tag me on Instagram @bonappeteat so I can see it!

You Might Also Like

No Comments

Leave a Reply

shares