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    Home » Appetizers » Ginger Carrot Soup (Vegan)

    Ginger Carrot Soup (Vegan)

    Published: Feb 1, 2020 · Modified: Apr 30, 2022 by Mélanie · This post may contain affiliate links · 8 Comments

    Jump to Recipe Print Recipe
    Close up of a carrot ginger soup in a white bowl with some croutons on top. Another bowl in the background with a white napkin.
    Top view of 2 white bowls with vegan ginger carrot soup and croutons on top.
    Top view of 2 white bowls with vegan ginger carrot soup and croutons on top.

    This vegan ginger carrot soup will warm up your soul with simple ingredients and lots of flavour. With a smooth texture, a vibrant colour, this soup is aromatic and sweet.

    What do you have in your fridge? Which vegetables do you always have on your grocery list? Garlic check, onions check, carrots check, celery most of the time, only ginger would be an occasional ingredients.

    Nothing warms up our heart and body like a homemade soup. My favourite one is probably my leek soup, full of flavours; although, the mushroom soup (also vegan) is not far behind because it is so simple to make for an outstanding result!

    How Do You Make A Vegan Ginger Carrot Soup?

    SIMPLE IS KEY: You don't have to add 15 ingredients in your soup to make something yummy.

    This vegan ginger carrot is easy to prepare, can be made ahead and frozen for later. Double your batch while you are at it! Here we only have 5 ingredients and the broth, you are a quick chop-chop away from your warm soup.

    Chop all your vegetable.

    In the pot, they go. Add vegetable broth and simmer.

    Puree the soup using your immersion blender.

    Whole vegetables on a wooden board: carrots, celery, ginger, onions
    Mise en place of cut veggies on a wooden cutting board
    Cut carrots, celery, onions in a big pot
    Cut carrots, celery, onions in a big pot and broth being poured over

    The Health Benefits Of Ginger Carrot Soup

    CARROTS

    - Good for your eyes thanks to the abundance of Vitamin A

    - Perfect to enhance your healthy skin with the carotenoids in carrots.

    - Vitamin A will also boost your immune system and we all need that in the winter!

    - The list goes on: Your whole body benefits, your blood pressure, your teeth, your cholesterol level... There is nothing bad about it! It is also rich in fiber (25% of your daily needs). Read more about it here.

    GINGER

    - Complementing the benefits of the carrots as ginger is also great for your digestive system.

    - Great pain and muscle reliever, adding ginger to your soup while sick or sore in your body is a great idea. It contains an anti-inflammatory compound.

    Hand mixer in a big pot with pureed soup.

    Wait... It's VEGAN?

    Yes! And when I tested and served it at home, I just said it was a ginger and carrot soup, a delicious smooth soup recipe for our Sunday dinner. We generally eat soups on Sunday nights, it's comforting before the crazy week! Look at my menu ideas on my highlights on Instagram.

    IT IS VEGAN, there are no animal products and dairy. Just simple ingredients coming together and giving a vibrant colour and rich flavours.

    Family-Approved: Kids AND hubby loved it. And let me tell you, I need to be strategic with hubby sometimes for test tasting!

    More vegan recipe ideas:

    The Green Goodness for the Goddess Soup (Vegan): Kale, Zucchini and Spinach

    The delicious Vegan Sage Mushroom Soup is so easy!

    Snack time with the Hemp date bites or Vegan Chocolate Tartlets.

    Also make your own Vegetable Broth from scraps.

    Close up of a carrot ginger soup in a white bowl with some croutons on top. Another bowl in the background with a white napkin.
    Print Recipe
    5 from 7 votes

    Vegan Ginger Carrot Soup

    This vegan ginger carrot soup will warm up your soul with simple ingredients & lots of flavour. Smooth, sweet, this aromatic soup is delicious!
    Prep Time15 mins
    Cook Time40 mins
    Total Time55 mins
    Course: Appetizer, Side Dish, Soup
    Cuisine: north american
    Servings: 6 servings
    Calories: 51kcal
    Author: Mélanie

    Ingredients

    • 1 tablespoon olive oil
    • 2 branches celery, chopped
    • ½ onion, chopped
    • 4 carrots, sliced big ones or 5 medium
    • 2 tablespoon ginger, minced
    • 4 cups vegetable broth
    • Salt and pepper to taste

    Instructions

    • Prepare your ingredients.
    • Chop and cut everything as needed: Do your mise en place.
    • In a hot large pot, add some olive oil and sauté the vegetables for 5 minutes. Stir occasionally.
    • Add the broth, stir.
    • Simmer on medium to low heat for 40 minutes.
    • With a hand mixer, puree your soup until there are no more vegetable pieces.
    • Serve and enjoy!

    Notes

    www.bonappeteat.ca

    Nutrition

    Calories: 51kcal | Carbohydrates: 7g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 662mg | Potassium: 154mg | Fiber: 1g | Sugar: 4g | Vitamin A: 7129IU | Vitamin C: 3mg | Calcium: 16mg | Iron: 1mg
    Tried this Recipe? Tag me Today!Mention @BonAppetEat or tag #bonappeteat!

    Did you bake it? Don’t forget to tag me on Instagram @bonappeteat so I can see it!

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    Reader Interactions

    Comments

    1. Claudia Lamascolo says

      October 06, 2021 at 3:12 pm

      5 stars
      Delicious flavors and such a perfect fall soup I have this one my must make menu for the thanksgiving holiday!

      Reply
    2. Azlin Bloor says

      October 07, 2021 at 4:23 am

      5 stars
      This ginger and carrot soup looks perfect, Mélanie! All my kids are down with a nasty cold, and this is what I'll make for them today. Perfect shot of vitamins and antioxidants, thank you!

      Reply
      • Mélanie says

        October 07, 2021 at 7:02 am

        this is will be the perfect hug in a bowl with all the nutritious benefits!

        Reply
    3. Byron Thomas says

      October 07, 2021 at 8:18 am

      5 stars
      Carrot soup is one of my favourite. I think it's extremely underrated. This recipe is absolute perfection!

      Reply
    4. Julie says

      October 07, 2021 at 10:40 am

      5 stars
      I made this with the family and everyone loved it! What a great soup using carrots and ginger. So fresh and tasty.

      Reply
    5. Tatiana says

      October 07, 2021 at 11:50 am

      5 stars
      I feel like this soup will help us a lot with the cold season. When both kids are in school its important to stay healthy and eat more ginger.

      Reply
    6. Natalie says

      October 07, 2021 at 12:58 pm

      5 stars
      Lovely soup. Looks super creamy and delicious. Warming and cozy. I will give this recipe a try, for sure.

      Reply
    7. Gail Montero says

      October 07, 2021 at 3:21 pm

      5 stars
      I love that you added a lot of ginger here giving this soup such delicious and aromatic flavor!

      Reply

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    Bonjour! I’m Mélanie! I hope you are hungry, I’m here to inspire you to create tasty weeknight meals & easy desserts!
    I’m French, and you will quickly notice it!

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